We want you to challenge yourself to get moving for 35 minutes every day for the month of November, and ask your friends, family and co-workers to sponsor you for making the minutes count.
Every day 35 Australians are diagnosed with blood cancer or a blood related disorder.
You can support these Australian families fighting against cancer by taking The Clock Cancer Challenge this November.
All it takes is 35 minutes of physical activity a day to make a difference. You pick the activity - strike a yoga pose, walk to work, cycle with your friends or work up a sweat in the gym. This is your challenge so you make the rules.